Yoga is Dating Yourself

If it's been a while since you've dated, think of any relationship that requires cultivating, as I draw some parallels. As an aside, I spelled parallel wrong in the 4th grade spelling bee which, at the time, crushed me. I’ve never spelled it wrong since then. Don’t get me started on separate. 

Back to dating yourself. Let’s think of your practice as a coffee date, platonic or romantic. Let’s set the scene, you are looking at this other person but you are shuffling around in your seat while they talk, fine tuning what you are gong to say when it’s your turn to share spring your opinion on the topic. Are you actually listening or are you caught up in your own dialogue of self distraction and judgement? Maybe you’re concerned with how you are presenting instead of taking in the person across from you. Does that happen on your mat physically and/or mentally?

Let’s say this relationship is progressing date five, then twelve. The longer you spend time with someone, the deeper you delve into finding out who they are and they into who you are, one good reason why date twelve doesn’t turn into long-term love. Maybe their dark side emerged, jealousy or jumping to conclusions which get harder hide with time and you don’t like who you find there, so you’re out! Or worse yet, you accept those qualities and let your boundaries down and allow those qualities to bring you down because it’s easier than starting over or enforcing boundaries. 

When you are dating yourself, you can’t just get out. In that moment when you’ve really started to listen and the conversation gets uncomfortable, when you find out something about yourself that you don’t like, what do you do? Do you push it back down and leave the coffee shop, come up with your justifications why, start scrolling social media or do you sit with yourself and address what you are uncovering. 

When you hone the relationship you have with yourself, you build the skills for stronger relationships elsewhere. There is so much beauty in dating yourself. You can find out things about yourself and decide, I see this side of me and it is not a quality I want to feed but that I don’t have to deny. It doesn’t make me a bad person. In doing so, ultimately accepting what/who you find there, decide it doesn’t define you and cultivate the qualities that you love without feeling shame in the ones that have been stifled.

Now, in long term relationships/friendships, you know it’s important to continue acknowledging the qualities that make you love someone while also knowing that they are dynamic, evolving beings and they deserve to be seen for that as well. You can love yourself for your great qualities, even for the ones that aren’t, and for the evolution you experience as you get to know yourself better. You can have an acumen for spelling, spell something wrong, then never spell it wrong again. 

Every time you get on your mat, sit in meditation, breathe, practice your yoga, you have an opportunity to fall in love with yourself.

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha

When Does My Baby Start To Scare You?

My sweet Boy,
I woke up early Monday morning and couldn’t fall back asleep. The wind was crazy, angrily sprinting with no specific direction, leaving me unsettled and agitated like I might have to spring into action at any time, without even knowing what that would be.

You slept soundly between your dad and me, completely safe. I even thought these very words: my baby is safe, we are safe. I could hear the even exchange of inhale to exhale, but I still had to touch your torso to feel it expand and retract. We were in our bubble. From the safety of this bubble, I was able to, untouched, watch the world swirling around us but I couldn’t ignore it. Maybe it was delirium or maybe it was clarity, but I contemplated nature’s metaphor in this moment and acknowledged how unfair my privilege is and that you don’t share it.

I reshaped my pillow and moved my head to a fresh space, deepened my breath, followed it, counted it, and still I couldn’t quiet. It wasn’t until I stopped trying to fight the angry twister around us and instead settled into the calm in the center that I could make it all out. The cacophony of the trees getting thrashed, the umbrella on the roof deck dancing, the notes the building gave to the air as it sliced by. In the moment of deciphering what was happening, I was able to find some peace. I fell back asleep acutely aware that your bubble days are numbered. You deserve more than what this world is offering you right now, but I felt more optimistic than ever before.

I promise you more and I’m sorry I haven't already been beating this path. Even more, I’m sorry to every other mother who needed me to beat down this path.

With a love you cannot imagine,
Your mom

Love Letter- 17 Months

My sweet little buster Caid, It's love letter time... They are all in my head/heart and I know I won't remember all I feel. As real and ripe and intense as they currently exist, these moments get replaced with new ones. I lament the speed at which you grow, but watching it is the best storyline ever.

You're almost 18 months old. You love flowers and we have to pick them everywhere we go. There's a particular bush with yellow flowers on the way home from the park (which you just said for the first time). You grunt and point at it and won't budge forward until I pick you one. Sorry neighbor. Other things you say, off the top of my head: hot (sounds like ought and you open and close your fingers meaning don't touch), socks, shirt, dog, duck, da, bubbles, banana, bath, ball, Liu Liu! Mama has become mommmm. All in the cutest little raspy voice. You're so good at sharing. I don't even know how you learned the concept or maybe it's innate to you. I'm sure you'll have your "mine" time later. You especially like to give all your things to pretty older girls. Literally empty your bag of tricks as an offering of adoration. Oh boy.

You continue to excel physically and that's not part of my #whatsyourbabydoing tall tales. You have the cutest little baby muscles. Lats, traps, deltoids, quads and calves! You are really good on your scooter now. You go into down dog and pick up your leg for me to lift you into handstand. You kick, throw, shoot and just learned to catch a ball! You're funny and you have been working on your comedic timing -- you do or say something, pause, look sideways and then break into laughter. We do too.

When you give me a kiss on the mouth, I die. It's usually followed up by a couple of smacks which you somehow think is affection. I don't think I'll miss that little ditty, but I will miss picking you up from your crib and the squeeze or "pat pat" you give me as you put your head on my shoulder. You make me feel very loved. You fulfill me so deeply, a greater sense of purpose is omnipresent. I can't speak for your daddy, but I have a very strong sense that he has his own love letters in his heart.

All my love, Your Mama

16 Month Love Letter

You are crashing toward 17 months -- sometimes quite literally. You nourish me more than air. Today I watched you play in the mud at the park even though I said it wasn't a mud day. Ha! You win. You picked up and gave another little boy the shovel he dropped, even though you were using a busted-ass one (which I said in front of a gaggle of parents and children, oops). Two days ago at another park, you found the saddest three wheeled car to play with even though there were awesome dump trucks and bulldozers. I commented today -- with the half shovel play -- that I hoped these choices were indicative of how you'd be as an adult, taking on the broken, and quickly backpedaled thinking of relationships and career! But your wise uncle Greg said well what I meant (I paraphrase loosely): the pretty things are cool but don't always need your attention.

But you, my angel, are the prettiest thing I've ever seen. On this 2019 summer solstice, I am thankful for some downtime to put down a few thoughts and more daylight hours to study this face. Curious, thoughtful, FUNNY, mischievous, loving and truly delicious.

Love, Your mama

Random Acts of Braiding

I was getting ready in the locker room today after teaching class, and this older (than me) woman walked directly toward me and my little corner space. She was in just her undies, which is always awkward, and she said excuse me... I thought she wanted to use the magnifying mirror in my space so I smiled and moved a little to give her space to come in if she wanted. Instead she continued to look right at me and with a preemptive apology, she asked me if I would put her hair up. Her hair was about halfway down her back. I asked, just a ponytail? And she said no and kind of moved her hands side to side (ESL) and I exclaimed as if we were playing a raucous game of charades, ah! A braid! So with an attempt at tempering her expectations, I separated her wet hair into three sections, braided her up and put her hot pink hair tie on the bottom. She approved, turned and apologized for the fourth time for bothering me (to which of course said it was no bother) and then she asked me if she could give me a kiss. With a giggly yes, she kissed my cheek in the sweetest, most sincere way.  

I can't lie, I was so grateful she didn't hug me with her boobs out.  Why me? I have no idea. I work there but I've never seen her before so I don't think she knew that. She passed at least five people on her way to me. Am I especially approachable? Meh. Not really. I think she was sent as a lesson. I cannot ask for help, to a fault. My spirit animal is a turtle on its back. Something so simple as asking your sister for an assist with your hair is so far out of my box it was like she was dropped off from Mars, but I felt so much joy at her expression of gratitude, it was the highlight of my day. Enough to share it with you here! She probably had a frozen shoulder and couldn't do it herself, or wanted me to see her unusually young boobs (it's true), but I'm going to let it stand as a lesson in asking for help. Thoughts? Analysis? Similar experience of random braiding? 

Maeve-Like

7 months postpartum. Been talking a lot about this lately... It's like one of those dreams you have between opening an eye at 6:48am, realizing you have 12 minutes until your 7am alarm so you quickly shut your eyes. In that 12 minutes, you experience that you can dream a lifetime.

This 7 months has been chocolate cake rich, satisfying and full (I love chocolate cake) while simultaneously a mere snooze button of time.  At about 6 months I started to move physically with less thought and hesitation, and to be more Maeve-like. Whatever that is. I guess being able to hold a handstand for a few seconds and string together some push ups. 

I think back to 6 weeks postpartum, I was in Hawaii, and I thought that was an extensive expanse of time and I felt an urgency to feel like me again post surgery. Instead, why do my hips still feel loose and achy, will this skin ever go back and what is this scar going to look like? Now I'm thinking daaammmmnnn mama, that was just 6 weeks after your little human was pulled from your belly and air breathing. So if I catch myself saying, it's been 7 months with some sort of expectation of anything, I remind myself that emotionally, it's a snooze button of time. (As well as, do your damn pushups.)  

This is my story, it might not be yours or maybe you can relate in some way, and honestly, it doesn't matter! In my story, I'm even more Maeve-like after becoming a mother: stronger, kinder, funnier, more truthful. My 12 minute dreams are full of these things, and more. 

Love Warp

When I was pregnant, multiple people informed me I was going to fall in love with my baby. What they didn’t explain to me was that I was going to fall in love. Someone probably told them the same thing at some point and eventually had the same epiphany I had, then repeated it to me. You also hear people say that you’ll never know love like this. Blah blah blah. You won’t.

I knew I’d love my baby. I even knew it would be the kind of love where you can’t stretch your arms long enough to open up the insides of your elbows for relief from the emotion. What I wasn’t prepared for was goosebumps and butterflies. Adrenaline. That you actually fall in love. The same way you fall in love with a lover. I didn’t know it was possible to have that sense of your heart physically opening to accommodate this love without the coupling/sexual component. The excitement of having a whole day with that person, not having to share them with anyone else. A decadent love where you feel like you’re pulling a fast one getting that time together. The love where the world whizzes past but you are caught in the most spectacular love warp. Where you can lie in bed for hours. Just sitting and staring at them. You drink in every detail of face, hands, ears, the way the hair falls. You enjoy an intimacy no one else experiences. With a lover, it’s probing, desire filled, the want to share everything you love with them. Sights, tastes, songs, sounds. With your baby, nurturing, nursing, the curiosity of who will you be? How do I keep you safe?

And just as I thought the other times I fell in love, I will love you like this forever, my baby Caid. But you are not even 6 months old, so only time will tell, but I believe this is the one that proves true. I tell you, if you have a baby, you will fall in love. 

Zaftig

Starting week two of working after baby. No tears (that I can remember, but baby brain is in full effect) and I am really quite happy to be back to my classes! It's a somewhat conflicting state, wanting to be home with Caid but also relishing the joy of teaching. As one of my students said, how lucky to WANT to be in those two places when so many people don't want to be in any of their commitments. I can't believe I'm going to use this word, mark the date, but I am blessed. I love my work and I adore being a mom.

The good news was I was able to walk (though pretty damn sore) after my first fitness class in which I got lightheaded no less than 3 times. I'll take that as nature's high rather than a mark of being grossly out of shape. My body is not the same. Thank you to the kind souls saying I don't look like I had a baby, but I absolutely do and moreover, I feel it. Besides my substantially softer, fuller physical appearance -- zaftig if you'd like (I had to Google that word to make sure it was right, who am I?) I am much weaker, much tighter, unsure of my movements and yes, at times, incredibly frustrated.

After having a really healthy pregnancy and exercising throughout, the recovery is not at all how I envisioned. Then again, neither was the birth. Having a C-section was a massive learning experience for me. I'll save that for another post. I thought I'd be back in pre-baby shape by now.

The last day I was in the hospital, I was dressed and ready to leave when a new nursing assistant came in, looked around and then skeptically asked me if I was the patient. I replied yes, with a little confusion and possibly insulted, and she said I looked too fit to have just had a baby so she was looking for the mom. Needless to say, my EGO surged with pride and we talked fitness for 30 minutes. The fact I'm even sharing that story shows how important that interaction was to my identity. I'm not proud of that. That was how I expected things to be post baby.

My core is completely different and it can be downright scary at times to ask those muscles to do things that were once familiar. This is the most out of my body I have felt since I was truly zaftig my freshman year of college! -- Aside, zaftig is so much kinder than fat, chubby, etc. I should have been using it for years! I digress. -- I want to push myself to feel confident and strong and to do the movements that once felt so good, and I also want to be smart and safe so I don't cause more damage. Another conflicted state.

This path back is truly a practice in self love and yoga! (And possibly buckling and buying bigger jeans. Sigh.) Long story short, I'm exactly where I'm supposed to be. Beating myself up for fleshy arms and cellulite isn't going to fix it, but neither is eating cookies and binge watching HGTV! BALANCE.

"First" Mother's Day

As the sun sets on my first mother's day, I share a few thoughts. This baby made me a mother, but mothering has always been in me. I don't feel that different other than extreme gratitude and loving this little guy like mad. Oh and nursing on the fly.

My sisters that feel alienated or sad by this day, I feel you. Remember you are powerful, often influencing and caring for other family members, friends' children, students, pets, coworkers, etc. You are the village! If you are hoping to be a mother, I pray you realize that dream. If you don't, know your importance isn't diminished. In my nieces words, "I hope you are enjoying your "first" Mother's Day... it really isn't considering how you have basically been like a mom to me :)" And scene...

I am overwhelmed by the thoughtful sentiments (not just other parents either) and I feel like I've fallen incredibly short on acknowledging other first time moms over many years. From my family and friends to my students, to the neighbor's little girl who left a handwritten note with pics on my doorstep -- your messages and cards truly warm me. Thank you for the love!

I learned today that mother's day was enacted not just to recognize and honor the bond, but to recognize and call to action mothers as agents of change. That inspires me. 

Love Letter - 14 Weeks

To my beautiful baby Caid: You are 14 weeks today. It's also my last week home with you before I resume working. While I'm excited to get back to my classes, I'd be lying if I said I didn't want to stay home with you just a little longer. Say, oh, I dunno -- five years?

My heart aches when I look at how big you've gotten. You have doubled your weight from birth, you're starting to roll over and doing your best to sit up from lying down. I purposely took this picture with your shirt drool soaked so I would remember this place you're in right now. Also in this place, tracking me everywhere, kicking your legs in the bath, using your hands to start to hold and pull. I love watching your mind work: after you get over the shock of me holding an ever changing handsome baby in the mirror, you laugh and study our reflection. Your laugh is contagious and your cry makes my stomach flop, but my heart soars with making it stop.

Like every parent before me, I can't believe you're mine. When I leave you, I can't wait to be back with you. You are pure magic. My baby. 

Love Story - 10 Weeks

I'm lying with you in bed. You're on my belly sideways, skin to skin, and you're asleep with your head in the crook of my arm. Currently, you have one arm over your face, the other under you, but you roll around; grunt and stretch like a grown up. I think you'll wake up but you don't.

These late mornings in bed with you are the best. I've taken you out of the bassinet to nurse, then I take your little sleep sack off leaving you just in your diaper. I've never stayed in bed this late in my life. It would have killed me to waste the day away, but now I can't imagine leaving you to get up.

I should take advantage of this down time and get things done around the house or take a shower but I love your feel and sounds and I want to be the first thing you see when you wake up. And then I get that smile from you that all but stops time. You'll never be this little again. 12 pounds of little man with perfect ears and nose, beautiful mouth and deep soulful eyes. I often speculate that there is a Freaky Friday style adult trapped in your infant body with your sense of humor, facial expressions, antics and understanding, but I think it's just your old soul that was waiting to come into my existence. I'll never be the same again.

And shortly after this, you peed up the front of your diaper down the side of my body and into the bed. Doesn't change a damn thing other than now I'm finally up, doing laundry.

The First Year - Momming

I'm 4 days into taking some time off from teaching my classes to have more time to be with my sweet baby before he turns 1 on the 30th. I started writing this yesterday when he was napping on me and I took this picture. I'm finishing my thoughts today while he is sleeping on me again.

In addition to these snuggles, these 4 days saw me go TO yoga 4 days in a row! I also hit the Santa Monica stairs and today, a dance class. Perfect quadfecta of favorite things. Oh wait, and I'm writing! Quinfecta? God, I feel good! A mere 4 days and wow. It feels so decadent to do the things I love and still have time to be with my little man! Isn't that ridiculous?

When I talk about Caid turning 1, there's such a mix of responses as well as emotions from me. Some people say, "whew, you made it!" Others share my, "gah, stay little!" And I'm sure both of these reactions are based on their experiences parenting or their assumptions of the first year of being a mother. I am thrilled to watch this spectacular baby navigate into toddling. He's smart, funny, snuggly, observant, independent and simply beautiful. Really hear these (overused) words: this experience (and baby) has been my greatest gift. And while I'm excited for this milestone, I am nostalgic and maybe a little sad to see his first year behind us.

Lots of parents talk about how hard the first year is, especially moms. Throughout, I've thought, hmmm, this really hasn't been too hard for me. I didn't want to say it out loud because I wasn't sure if I was missing something or maybe Caid was about to hit a hard phase. I mean, there were some challenges -- c section recovery, some physical annoyances, the general concerns a baby brings into life, like why won't you sleep? Followed shortly by PANIC! Why did you sleep for 8 hours without any noise! Maybe it didn't feel too hard because I'm older so I don't care to go out anymore and I don't have friends regaling me with stories of raging while I was home pumping every three hours to keep my milk supply up. I've never been a great sleeper so when I had to nurse during the night, it wasn't the biggest deal. I actually think I've been training for that my whole life! Would've been a damn shame if I never got to put that to use. Cleaning pee off the floor because I wanted Caid's bits to air out before re-diapering or clothes becoming truly one time wear only or having to make sure there's actual food to feed baby? NOT hard. Thank God I live in LA and can get anything delivered!

What the last few days have reinforced is that finding time for all the things you love when you have a baby IS hard. I would love to go to yoga, the stairs and dance plus time to write every day, oh, and teach my classes because I love that too and need to fund my food deliveries, but then I wouldn't have time with Caid. Oh wait, I could go to class after Caid goes to bed, and you know how that would've made this first year feel? HARD! Though admittedly, I am sure good too.

Some positives as this amazing year one comes swiftly to an end: I stopped pumping milk a few months ago so I no longer have phalanges stuffed in my sports bra with a sweatshirt draped across me (if I had one) to extract a mere 3 ounces of milk as I drive between classes/clients or have to remember to pack clean pump parts in the morning as I leave for the day. The hormones... After 3 months of clogging the shower during the summer, my already thin hair is growing back. Yes, my hair fell out and I have a two inch outcropping of bangs all over my head. My post-baby pimples might finally be starting to clear up, wrapping up the most unattractive year of my life. I still cry at kindness which first I blamed on pregnancy hormones and now I blame on postpartum hormones, but let's be honest, the hormones have nothing to do with it but provided a handy excuse. Since my weepiness is not going anywhere, thank God the other stuff is because a pimply faced bald-ish crier is frightening.

I speculate that in addition to providing invaluable love, nurturing and the hardwired NEED to be with your baby, this is part of why other developed counties give mothers a year off. One year. A year to get back to feeling like yourself, and to do the things that bring you joy while still having ample time with your baby. I will never regret that I skipped yoga or dance class or a workout to be with Caid, but I can still wish that I was able to do it all. I know not every mother feels the way I do and some even navigate all the things they love, but I'm betting it wasn't easy. As a matter of fact, feeling how impactful these four days (that is 1/2 of a week!) have been on my state of being, I stand by my statement that being a new mom was just not that hard for me. However, new momming AND doing ME? Not so easy. Apparently, I simplified the challenge and I chose momming and it was the right choice for me. I am forever grateful I was given this choice to make.

Don't Call Me Ungrateful

A few years ago, my mother Micheley sent my brother Desmond a birthday present right around, possibly even on my birthday, February 9th versus his of March 10th. He sent me an email letting me know he got a present for my birthday and that he was enjoying it immensely. I can't remember what it was, but it was actually something halfway decent. And so it goes. Micheley has moments where she remembers she has children. Though I'm not sure she can keep us straight even though I'm her only daughter, last one born, and she hasn't spoken to her eldest child in 19 years. It seems like she should be able to get it right.

Shortly before my 43rd birthday at the end of January, I got the mail and found there was a birthday card (2 weeks early!) from my mom and "dad" which means Dick, my adopted dad, had nothing to do with it since he never calls himself dad. The card was actually cute and sweet about embracing who I am, yada yada yada and adages about having a wonderful year, and in the card signed from "mom and dad" there's a hot twenty spot. That's right, a crisp $20 bill. Thank you very much! I kind of snicker for a minute, then promptly dust the cobwebs from my wallet and stash it in there, since money is money and at the time I was underemployed. Bring on the ramen.

And since I was marginally unemployed and can barely scrape together enough pennies to eat, I checked the front door for the daily barrage of packages I get from Amazon. If Amazon has it, be sure that I buy it from them. Cat litter, face cream, paper towels, etc. I see there is a little village of goodies by the mailboxes so I skip down the walkway to grab my goods. And there, addressed in Micheley's handwriting with a return address of Waterford, CT is a box. Brown paper package tied up with string. (Minus the string.) Huh... Card and present separate?

Back in the safety of my home (think of a squirrel grabbing some nuts, making a dash, looking both ways, then scurrying up a tree) I toss aside my amazon boxes and set myself at the kitchen counter to unwrap the package from the woman who birthed me. I get it open and it's a Lucky Brand shoe box. I open it and there's a pair of ankle booties. Not atrocious, but pretty vanilla so I probably won't wear them. But really a valiant effort! Lest this sounds too normal and you wonder why I am the way I am, there, nestled in between the footwear is a white Victoria's Secret bra. Lightly worn and not in my size, refrain from your jokes. I watch a lot of Forensic Files. You can tell it's cradled boobies because the underwire between the titties isn't pure like snow. My mind tries to make sense of the situation, so I run through a few scenarios:

  1. Micheley sent the card and then felt like $20 was inappropriate for a soon to be 43 year old so she packaged up some boots Dick got her for her Birthday back in December at Macy's. (I noted the return sticker on the side, scanned it; these boots are not available in CA). She found a bra around the house and thought maybe it was mine from the last time I spent the night with them, 15 years ago. Was relieved she finally had a means to return the bra that was taking up space in the house.

  2. Micheley bought me the boots but wasn't sure I'd like the them so tossed a bra in there as good will. The next day, she realized she forgot to put the card inside the box (the box and card came on the same day, and packages usually take longer to arrive than standard mail) so she threw $20 in to make up for the fact that the bra was mildly used.

  3. The boots were from last year, a gift to a nice girl in her senior year at Waterford High from her aunt Elaine who bought them at the Crystal Mall. Carol never wore them (that's the niece's name) so they ended up at a thrift store. Micheley got them there, as well as the bra (it was merely gently used) which was actually for her. She had put it in the box for safe carry to the car so that it wouldn't fall to the ground and get further soiled. She forgot to take it out before sending the shoes.

  4. The box was open, Micheley was doing cartwheels over it, her bra fell off, into the VERY box she was sending me. The next day, distraught over the missing bra, she incorrectly surmised she had yet to get me a present and swiped $20 from Dick's wallet and put into a card for me, signing "dad" as a way to give him credit for the funds. She dropped it in a blue box on the way to the Mall de Crystal to hit up Vicky's Secret.

There were a few more play-by-plays I ran by LAPD investigation, (haven't gotten a call back) but either way, I got twenty bucks for Ramen.

After I opened the present, my internal monologue was, "Maeve, you must take care of this situation before Dain" (my boyfriend) "gets home. He won't understand." But instead I called my best friend Erika, we laughed about it for 45 minutes and I greeted Dain at the door with the story. He keeps asking when he gets to meet Micheley.