This 4-day tune-in is a way to honor and welcome the start of a new year! Taking time for yourself after the craziness of the holidays is a wonderful way to set the tone for focusing on yourself and your goals for the year; taking care with what you’re eating, thinking and doing. Includes:

• Menu, recipes and shopping list

• Daily journal & meditation prompts

• Daily check-ins

• Live and On-Demand classes

• Support as needed from Maeve

• 1 month membership to Yoga Wake Up

Transition from the heat of summer to the gradual cooling of fall with this 3 day Fall Reset. Includes meals with recipes for all three days, journaling, movement, meditation and breathing prompts. Honoring the change of seasons is a great way to check in with how you are doing and to start the next season with a clean slate!

If you prefer to sign up with Venmo (@maevemcc) simply pay there and send me a message with your info.

The transition between seasons is an opportunity to honor where you have been and where you are going. As we welcome longer days, warmer weather and plentiful fresh fruit and veggies, we benefit from cleaning up our world, including what we put in our bodies, our minds and our spaces.

I am happy to be offering this cleanse in collaboration with my dearest friend Erika Carter. Erika and I will provide:

• Daily support and we are available to answer questions.

• Between the two of us, you have the opportunity to take a variety of classes throughout these three days live and on-demand.

• Recipes, shopping lists, daily tips & suggestions.

$45

Payment via venmo @maevemcc, PayPal or Zelle using maevemcc@gmail.com

If your food, mindset, exercise, mood could use a little polishing during this unusual COVID holiday season, join me for a quick 3-day reset. We will use simple, scientifically proven steps to reset our behaviors to remind us of how good we can feel when we put ourselves first. Daily journaling, breathing/meditation, exercise/yoga, plus daily menu suggestions.

$45

SEND EMAIL TO maevemcc@gmail.com to confirm attendance and send payment:

Venmo @maevemcc

paypal.me/MaeveMcCaffrey

Zelle maevemcc@gmail.com

The transition between seasons is an opportunity to honor where you have been and where you are going. In this Transitional Cleanse we will shed the heat of summer and prepare the body for the cooler, shorter days, slowing down and grounding ourselves. It’s thought that doing a cleanse at this juncture can help to prevent seasonal colds and other illness, and let’s be honest, we should all be at our healthiest at this time.

Not only are we transitioning with the seasons, but we are in a deep state of emotional transition in our world right now. Cleansing (or scrubbing as I like to call it) is a way to also balance our mental and emotional state, and boy are our emotions heightened right now! In short, these 5 days are a means to prepare your physical body as well as your emotional and mental state.

I am happy to be offering the cleanse in collaboration with my dearest friend Erika Carter. Erika and I will provide:

• Daily support and we are available to answer questions.

• Between the two of us, you have the opportunity to take a variety of classes throughout these five days live and on-demand.

• Recipes, shopping lists, daily suggestions.

$50

Payment via venmo @maevemcc, PayPal or Zelle using maevemcc@gmail.com

Join me the first week in August, the official start of the second half of summer, to scrub from the inside out. Our cleanse will take a 3-phase approach:

Phase 1  - Flush your system

Phase 2 - Reduce inflammation, ease digestion

Phase 3 - Integrate into life

These phases are designed to feel easier each progressive day. You will eat as much food as you need. Additionally, you'll be given movement and self care exercises designed to get your body and brain on the same page. Each day includes:

• Meal plan with optional recipes

• Good Food list/shopping list

• Movement recommendations from my live classes and YouTube channel (donations toward classes appreciated!)

• Self care - journaling, breathing and meditation

• Access to me as needed

$75

Payment via venmo @maevemcc, PayPal or Zelle using maevemcc@gmail.com

In celebration of the start of summer, this 5-day Cleanse consists primarily of fresh foods, because isn’t that what summer is all about? You may or may not shed pounds, try not to make that your focus. The idea is to eat foods that will de-bloat your belly and leave you feeling lighter and refreshed. Additionally, you'll be given movement and self care exercises designed to get your body and brain on the same page. Let's clean up our game together and own this summer! Each day includes:

• Meal plan with optional recipes

• Good Food list/shopping list

• Movement recommendations 

• Self care - journaling, breathing and meditation

• Access to me as needed

$50

Payment via venmo @maevemcc, PayPal or Zelle using maevemcc@gmail.com

Join me on a 4 week journey designed to increase mobility, strength and mindfulness.  I want you to know that it’s more important to do something than nothing. That you don’t have to suddenly become a marathon runner or get ripped. You just have to show up. This program is designed to give you some structure and accountability while being flexible. 

You’ll receive weekly plans, each day outlined. Options for live or recorded fitness and yoga classes, guided meditations, breath work, stretching, etc. Daily programming ranging from 30-75 minutes, journaling prompts and gratitude lists will keep you on track.

Optional one-on-one sessions available for additional fees.

Cost  $100

Plus cost of subscription for Yoga Wake Up app - best deal is the current one when you open the app. $6.99 for a month.

Payment though:  Venmo, Zelle with maevemcc@gmail.com, or Paypal.

Understand that when participating in exercise and yoga, there is the possibility of physical injury. By enrolling in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, are healthy to participate, you assume all risk of injury to yourself, and agree to release and discharge Maeve McCaffrey from any and all claims or causes of action, known or unknown, arising out of this programming.