Join me on a 4 week journey designed to increase mobility, strength and mindfulness.  I want you to know that it’s more important to do something than nothing. That you don’t have to suddenly become a marathon runner or get ripped. You just have to show up. This program is designed to give you some structure and accountability while being flexible. 

You’ll receive weekly plans, each day outlined. Options for live or recorded fitness and yoga classes, guided meditations, breath work, stretching, etc. Daily programming ranging from 30-75 minutes, journaling prompts and gratitude lists will keep you on track.

Optional one-on-one sessions available for additional fees.

Cost  $100

Plus cost of subscription for Yoga Wake Up app - best deal is the current one when you open the app. $6.99 for a month.

Payment though:  Venmo, Zelle with maevemcc@gmail.com, or Paypal.

Understand that when participating in exercise and yoga, there is the possibility of physical injury. By enrolling in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, are healthy to participate, you assume all risk of injury to yourself, and agree to release and discharge Maeve McCaffrey from any and all claims or causes of action, known or unknown, arising out of this programming.